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Freshpac Teas and Coffee

5 Reasons To Drink Coffee Before You Exercise…

In this video Rachel shares 5 benefits to drinking caffine before and after exercise.

1. It increases your metabolic rate

2. Increases circulation

3. Improves memory and focus

4. Preserves muscle retention

5. Improves performance

With all these benefits and the added enjoyment of the taste of coffee, what’s not to love?

For more information coffee and for the coffee sprinter see https://www.duefratellicoffee.co.uk/

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